The science and art of aging well

The science and art of aging well

Reading The science and art of aging well 5 minutes Next The toll of sun damage and importance of quality skin care

Here at LightWater we enjoy aging: we see it as something to cherish – this ability to live your beautiful, precious life and make the most of it. And we find it empowering that it’s not just the passage of time that impacts how you look and feel, it’s also what you do. Smart choices and good routines now significantly boost your chances for graceful and healthy aging later.

We can admit that we’re kind of obsessed with supporting the skin and its natural processes. That’s why our clean, nutrient-dense products are designed to help keep skin resilient, radiant, and healthy as it ages along with you. Our team of LightWater experts recommend this list of Six S’s that will help:

sunscreen in sunshine shape on woman's back 

Sunscreen

We know. It sounds obvious. But it’s the single most important thing you can do to keep the sun from damaging your skin. It can be easy to forget to apply it so…don’t forget! And be sure to apply liberally (a half-teaspoon’s worth for your face), even if you won’t be in direct sunlight since some sun rays penetrate windows. Our skincare pros say that a broad spectrum sunscreen – broad spectrum means that it blocks both UVA and UVB rays – is essential for achieving smooth and healthy skin as you get older.

 Remember that it’s important to use sunscreen not only on your face, but on your neck, hands, and anyplace else that’s exposed, since your all-over skin suffers the same effects from the sun as your face. Be sure to choose a quality sunscreen with an SPF of 30 or more. And if you’re at the beach or pool, re-apply as needed.

 Another thing to keep in mind is that sunscreen efficacy declines over time, so check those expiration dates to make sure you’re getting the SPF you think you’re getting.

 

Sustenance

The older we get, the more smart nutrition choices matter. What we put into our bodies affects not only our appearance, but our state of mind and our overall health. The LightWater team says that a natural aging process – including skin that’s healthy and beautiful – is helped significantly by sound nutrition choices. So, adding nutrient-rich foods to your diet now means healthier aging later.

Some examples of foods that boost your aging well potential: healthy proteins, a wide range of fresh vegetables and fruits, and.  And of course, lots and lots of water!

Sleep

There are so many reasons to get a good night’s sleep, and healthy aging is one of them. Our experts suggest seven to nine hours of quality sleep, no matter your age, but they also acknowledge that some people simply need more or less sleep than others. So, trust your body. If you’re too tired to get through the day, you probably need more sleep. Sleep deficiency can put you at risk for all kinds of health problems. And it affects your mental well-being as well as your physical well-being.

Some strategies that should help you get better sleep are:

  • Build a consistent routine, going to bed and waking up around the same time every day.
  • Help your body prepare for sleep by turning off all screens (TV, computer, phone) an hour before bedtime
  • If you’re having difficulty falling asleep, try the proven exercise military pilots use to fall asleep within two minutes! Get comfortable, relax all muscles one by one, slow your breath, and clear your mind. 

Self-care

This one is all about self-care to counteract another s-word – stress. Stress, as you probably know, affects our bodies in both mental and physical ways. Short-term stress, anxiety over a looming deadline say, won’t do lasting damage. But long-term stress? The kind that keeps your shoulders hunched or your jaw clenched? That will take a toll and interfere with healthy aging.

Practicing mindfulness is key to managing stress in your life, our team says. How do you do that? It’s all about checking in with yourself to be sure you’re centered in the present. When you’re hit by stress, pull your mind away from what’s weighing you down and back toward what’s happening right now. Remind yourself that you can’t control the past or the future, but you can control the moment you’re living in.

Self-care doesn’t need to be grand, expensive, or planned out in advance, it can be found in small pleasures in your daily life; the goal is to let yourself enjoy them regularly. Things like taking a short walk outdoors, listening (and dancing!) to music, cuddling up and looking out your window, or applying fresh skincare …

LightWater Multivitamin Moisturizer daily dose and lotion on hand

Skincare

Skin understanding and care is something our team has dedicated their careers to, and they’ve seen time and again how important quality skincare is to healthy aging. The single best skincare product you can use on your face is moisturizer – it’s the foundation of every regimen, and makes skin look and feel more youthful, especially over time. Our LightWater AM and PM moisturizers are packed with essential skin nutrients and are designed for optimum skin health, with no harmful preservatives whatsoever. They’re produced clean and delivered fresh, in our signature daily doses of the purest skincare we know. Help keep your skin’s vitality as you embrace your natural aging. Feed your face fresh.

 

Here's to aging positively and confidently!

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LightWater Skin Nutrition is fresh, clean, and pureLightWater Skin Nutrition is Microbiome Friendly
LightWater Skin Nutrition is Formulated for All skin types, genders, ages, colors
LightWater Skin Nutrition is vegan and cruelty freeLightWater Skin Nutrition is Responsible and SustainableLightWater Skin Nutrition makes a social impact by Nourishing Communities